Mum and Baby Yoga - 5 Week Course (9:30am - 10:30am)

Join me for a very special class!

A great way to spend time bonding with your little one through baby massage and baby yoga, while looking after your body and mind with postnatal yoga.  Happy mums and happy babies!

Baby massage:

Helps digestion and can reduce colic, wind and constipation.

A lovely way to bond through touch, eye contact and body language.

Relaxing and soothing for both mum and baby!

Baby yoga:

Helps babies to learn what their body can do.

Encourages movement and helps develop co-ordination.

A fun way to play with your baby!

Postnatal yoga:

A yoga practice specifically designed to tone and strengthen your postpartum body.

Releases tension and helps to restores your energy.

Spend time meeting other local mums!

These classes will be friendly and relaxed.  Don't worry if your baby needs feeding, changing or cuddling!

No previous yoga experience is needed.

Suitable for babies from 6 weeks old to crawling.

This is a block of 5 classes which can be repeated as many times as you like.

Course dates are Thursdays, 9:30am -  10:30am

16 February, 2 March, 9 March, 23 March, 30 March

NB No class on 23 February (Half Term) and 16 March as the hall is not available.

The course is £40.00

If you would like to know more before you book, please get in touch.  I can't wait to see you and your beautiful baby!

Debbie x