Nature and Nurture - Autumnal Day Retreat

Nature and Nurture - An Autumnal Day Retreat of Yoga and Wellbeing

Join me for this special day retreat in the Shropshire countryside to relax, reset and recharge your body and mind.

As we transition into Autumn, our bodies naturally want to slow down and prepare for change. This is the time of reflection, self care and letting go….

Our retreat will be held at The Straw Lodge at Fordhall Organic Farm. An eco friendly building with a bright, airy room complete with fully opening bi-fold doors, offering breathtaking views of open fields and sky.

Our day will consist of:

• Gentle flowing yoga practice to release the fire energy of summer.
• Mindful woodland walk to awaken the senses and connect with nature. (In the case of bad weather, this will be replaced by a mindful craft activity.)
• Ayruveda inspired healthy homemade lunch.
• Restorative yin yoga practice to release built up tension and let go into stillness.
• Nurturing yoga Nidra to completely relax and recharge.
• Herbal teas and homemade snacks.

The day costs £85.

(A deposit of £10 is required on booking with the balance due by 1 October)