Nature and Nurture - Winter Yoga Retreat Day

Nature and Nurture - An Winter Day Retreat of Yoga and Wellbeing

Join me for a special winter day retreat in the picturesque Shropshire countryside. Together, we will embrace the soothing energy of the season to nurture and rejuvenate your body and mind.

Our retreat will be held at The Straw Lodge at Fordhall Organic Farm. An eco-friendly building with a warm and inviting room, complete with a cosy log burner and floor-to-ceiling windows, allowing us to stay warm while enjoying breathtaking views of open fields and the sky.

Our day will include:

• Gentle Flow Yoga: We’ll start with a gentle yoga practice to nourish and awaken our bodies, bringing balance to the soothing cool energy of winter.
• Sound Bath: Experience deep relaxation with Carly from 'Art of Love' and her crystal bowls, wind chimes, and gongs.
• Healthy Vegetarian Buffet Lunch: Enjoy a nourishing meal with time to sit, chat, and relax with fellow participants.
• Woodland Walk: Weather permitting, we'll take a refreshing stroll to the woods to awaken the senses and connect with nature.
• Restorative Yin Yoga: Release built-up tension and embrace stillness during a floor based yoga practice.
• Meditation and Pranayama: Discover the benefits of meditation and breathwork to calm, cleanse, and energise your mind and body.
• Herbal Teas and Homemade Snacks: Sip on herbal teas and enjoy homemade snacks throughout the day.

The day costs £100.

If you have any questions or need further information, please don't hesitate to ask.

Hope you can join us!

Debbie